Caffeine and Anxiety 

(Source: Facebook, but no knowledge of which comic this came from.)

So, it has come time for me to quit on caffeine. I’m going to do this in small parts, because I have attempted to quit before and got really sick doing it. The main reason is that it heightens my anxiety and causes me to have panic attacks. I’m moving to drink greens instead for my energy source, since they are loaded with vitamins and nutrients. And of course drinking more water (which I’m terrible at staying consistent.) This will be a good detox for me. 

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