Flexibility Training

(Source: Facebook. This is me 50 years from now.)

Last night my pole studio had an open house. Since I’m staying stateside, I kept my job here and I set some new goals for how I want to teach the class. My main focus this month will be flexibility training. It is much needed for both myself and my students.

The big goal that I have for myself is to get my splits back (regular and Russian on both legs.) I’m also going to do back bends again (people will say it doesn’t really stretch anything; that is until they have to do something that requires a back bend…so they can just shut the hell up.)

I have some moves in mind that I want to do that will keep me motivated:

(Source: Studio Veena and Pinterest.)

(Source: Pinterest.)

(Source: Pinterest.)

Don’t let the bare feet fool you on the first and last photos. Those moves can also be done in heels (which is my intention.)

The pole room is free just before my class begins so I will be doing solo work as well as work with the class. I hope to document my progress.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s