Going Keto

(Source: Facebook.)

The company I’m enrolled as a distributor with, just launched a whole Ketogenic friendly coffee drink.

Friends unrelated to this company, and have no interest in this company; started talking about going Keto.

Two days ago, a K-Beauty blog I follow, talked about the benefits of going Keto for beautiful skin.

As one of my theatre friends once said: “When the Clue x 4 hits you over the head, you must listen.”

So now I have decided to go Keto.

(Source: Tom Davies and Witchcraft Down & Dirty Facebook page. This is the way I will be drinking tea from now on.)

I’m an Ovo-Lacto Vegetarian. Unlike my vegan counterparts, I will eat animal products, just not the animal itself. Surely a vegan will flame me for eating dairy, however the big issue with my health (mentally and physically) is the over abundance of carbs and sugar (and not the caffeine and dairy as I originally thought.) Diabetes is also hereditary in my family, which means I have to keep my eye on it at all times.

There is also a lovely selection of the fruits and veggies I already eat that are included in the Keto diet (thank goodness.) The downside is having to let go of some of the things I love like bread (unless it’s low carb), pasta (I eat zoodles now), candy, alcohol (not really missing much here), sodas/fruit juices, potatoes, and other super starchy/high sugar fruits and veggies. Cheese, on the other hand, stays in the game.

(Source: Facebook. Dairy should still be consumed in moderation, but I will never let it go. I also have no intentions of getting married which should alleviate this problem.)

My first day on the diet was yesterday and I also included a cup of coffee with heavy cream and no sugar. I didn’t have a panic attack, and I had energy all day. As soon as I get my food right, my fitness will be next. I’m healing my body one step at a time.

Breaking Point

(Source: Pinterest, Creator Unknown)

Aw man, I’m seriously gaining weight fast! It’s been so tough though. All of the stress and chaos I’m experiencing has been causing me to eat my feelings. I’m going on an emergency diet and cleanse starting tomorrow. I hope to reset myself before these upcoming shoots.

Caffeine and Anxiety 

(Source: Facebook, but no knowledge of which comic this came from.)

So, it has come time for me to quit on caffeine. I’m going to do this in small parts, because I have attempted to quit before and got really sick doing it. The main reason is that it heightens my anxiety and causes me to have panic attacks. I’m moving to drink greens instead for my energy source, since they are loaded with vitamins and nutrients. And of course drinking more water (which I’m terrible at staying consistent.) This will be a good detox for me.